E-Book: Blood Sugar Control (English version)

E-book: Blood Sugar Control
By Yannis Odru, Founder of Holistic Health Monaco

The protocol to stabilize blood sugar, optimize your energy, and boost your performance in the long run.

“An essential guide to understand and optimize your daily energy. Clear, complete, and profoundly impactful.”

Do you often feel tired after meals?
Do you want to lose fat without sacrificing your energy or the pleasure of eating?
This guide is made for you!

This book is not a diet.
It’s a simple, sustainable, and science-based approach to regain control of your blood sugar, improve your metabolic health, and restore steady energy throughout the day.

What you will discover in this E-book

• Why even “healthy” foods can sabotage your blood sugar

• How to organize your plate to avoid insulin spikes

• The optimal order of foods at each meal

• 10+ simple, tasty, and balanced recipes (sweet & savory)

• The key nutrients to boost your metabolism and reduce inflammation

• Practical tips to transform your diet without frustration

Format: PDF, instantly downloadable after purchase
Download it now and start transforming your metabolism from within.

Whether you are an athlete, an entrepreneur, or simply seeking a healthier lifestyle, this protocol will help you:

• Reduce cravings and mental fatigue

• Lose weight naturally

• Optimize your focus and physical performance

• Prevent metabolic disorders such as type 2 diabetes

A holistic approach, without dogma or extreme restriction.
Designed to adapt to your lifestyle and your preferences, this guide provides you with concrete tools for visible and lasting results.